I became a health coach because I know what it’s like to feel tired, stuck, and not quite yourself.

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Now, I’m passionate about helping women in their 50s and 60s build the health, strength and vitality to live well for longer, so they can feel confident about the years ahead.

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Like many women, I’ve had to navigate my own challenges following menopause and as I’ve got older, from changes in energy and sleep to maintaining strength, resilience and a sense of feeling like myself. I’ve discovered that finding the right solutions isn’t always straightforward, and what works for one person may not work for another. Through my own experience, I’ve learned the importance of understanding your body, being open to new approaches and making sustainable changes that support your individual needs.

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At 66, I’m fit, active and passionate about looking after my health. I enjoy challenging myself, whether that’s through strength training, running or Pilates, and I believe that getting older doesn’t mean accepting a decline in how you feel or what you can do. While we can’t control every aspect of ageing, there is so much we can influence through the everyday choices we make.