LET'S WORK TOGETHER!
NOW IS THE TIME TO INVEST IN YOUR
AND FEEL BETTER ABOUT YOUR
health
Future
You deserve to feel good, whatever your age. But perhaps your energy has dipped, your body feels different, or you're wondering how best to look after your health for the years ahead.
The good news is that small, consistent changes can make a meaningful difference. You don't need to overhaul your life or get everything right.
Through supportive, one-to-one health coaching, we'll explore what matters most to you and build healthy habits that fit your life, helping you feel better now and lay the foundations for ageing well.
Whether you're looking for a gentle starting point or more in-depth support, there's an option to suit you.
THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES |
6 WEEKS | £450 ONLINE | £480 IN-PERSON
The Essential Reset
A FRESH START FOR YOUR HEALTH AND WELLBEING
Perhaps you know you want to feel better, but you're not quite sure where to start. Maybe your energy isn't what it used to be, your sleep could be better, or the habits that once worked for you no longer seem to fit.
This six-week programme gives you the space and support to focus on yourself, understand what your body needs and make a positive start.
Together, we'll identify small, achievable changes to help you feel more energised, improve your everyday wellbeing and build healthier routines that work for you.
WHAT'S INCLUDED
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A health, energy and lifestyle review
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Six 60-minute one-to-one coaching sessions
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Weekly motivational texts
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Practical guidance to help you build healthy habits
Ideal if: You want a supportive starting point and a clearer direction for looking after your health as you get older.
8 WEEKS | £560 ONLINE | £600 IN-PERSON. *Best Value*
The Enhanced Reset
BUILD HEALTHIER HABITS FOR THE YEARS AHEAD
You want to look after your health, feel more like yourself and give yourself the best possible foundation for the future. But knowing what to change, and making those changes stick, isn't always easy.
WHAT YOU'LL NOTICE
Over eight weeks, we'll take a closer look at your health, lifestyle and everyday routines, exploring what helps you feel your best and what might be getting in the way.
With regular coaching and encouragement, you'll develop realistic habits around nutrition, movement, sleep and stress management, helping you feel more balanced, build confidence and take a more active role in your long-term wellbeing.
WHAT'S INCLUDED
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A detailed health, energy and lifestyle review
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Eight 60-minute one-to-one coaching sessions at your pace
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Weekly supportive texts to keep you encouraged and on track
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Practical nutrition and lifestyle guidance to support your wellbeing
Ideal if: You're ready to make more meaningful changes and want ongoing support to turn good intentions into habits that last.
10 WEEKS | £750 ONLINE | £800 IN-PERSON
The Elevated Reset
A DEEPER INVESTMENT IN YOUR FUTURE HEALTH
Perhaps you're ready to make your health a real priority. You want to feel better, understand your habits and create a way of living that supports you now and as you grow older.
WHAT YOU'LL NOTICE
This is our most comprehensive coaching experience, giving us more time to explore your priorities, work through challenges and build a sustainable approach to your health and wellbeing.
We'll bring together the lifestyle changes that matter most to you, from everyday nutrition and movement to sleep, stress and mindset. With more time for reflection, personalised guidance and support between sessions, you'll develop a clearer sense of what works for you and how to keep moving forward.
WHAT'S INCLUDED
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An in-depth health and lifestyle review
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Ten one-to-one coaching sessions
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Priority support between sessions
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A tailored plan of practical nutrition and lifestyle changes
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A complimentary e-book to support your journey
Ideal if: You want a more in-depth, supported approach to creating lasting changes and laying strong foundations for living well for longer.
Your Next Chapter Starts Here.
Ageing well isn't about following a perfect routine or trying to turn back the clock. It's about looking after yourself in ways that help you enjoy life, feel good and feel more confident about the years ahead.
We'll work together at your pace, with encouragement, practical guidance and no judgement.
Not sure which package is right for you? Let's start with a complimentary 40-minute consultation. We'll talk about what matters to you and explore the best next step, with no pressure and no obligation.
Book Your
Complimentary
Live Well to Age Well Call
40 minutes dedicated to you and your health. What if you could feel stronger, more energised and more confident about your health as you get older? Ageing well isn’t about being perfect or making big changes overnight. It’s about understanding what your body needs and taking small, positive steps towards a healthier future. This complimentary session is an opportunity to talk about what matters to you, explore your health and wellbeing goals, and discover how health coaching can help you build healthy habits for the years ahead.
Your First Step to Living Well for Longer
WHAT TO EXPECT
PLUS A FREE EBOOK!
10 minutes | Let’s get to know you
We’ll talk about how you’re feeling, what you’d like to improve and what ageing well means to you.
30 minutes | Your health coaching session
Together, we’ll explore your goals and identify realistic, achievable steps to support your energy, strength, wellbeing and long-term health.
YOU'LL LEAVE WITH
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Greater clarity about your health and wellbeing goals.
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Practical ideas to help you build healthy habits.
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A clearer sense of how health coaching could support you to age well.
package worth £75!
No pressure. No obligation. Just a friendly, supportive conversation focused on you and your future health.
READY TO TAKE THE FIRST STEP?
Book your complimentary 40-minute session and discover how small changes today can help you live well for longer.
Limited Availability!
HOW HEALTH COACHING WORKS
STEP ONE
We start with a 40-minute Live Well to Age Well call to chat about your health, wellbeing and what ageing well means to you, to figure out the best next steps for you.
STEP TWO
Once we’ve found the right coaching package, we’ll set up a weekly schedule that fits comfortably around your life.
STEP THREE
Each coaching session lasts an hour, and you’ll leave with practical actions to help you keep moving forward. In between sessions we'll keep in touch to help you keep on track. When the programme finishes, you can choose to continue with a maintenance package to stay on track.
"Debbie helped me reflect on my habits, understand my patterns and step back to see the bigger picture" Katie